Serving Miami Dade & Broward County

Contact us to set up a FREE CLASS!

No Long Term Commitments | Pay month to month

CONNECT WITH OTHERS, ANYTIME, ANYWHERE. WE COME TO YOU !

Our workout programs are focused towards group exercises whether it’s at your workplace, home, or outdoors. We can turn any environment into your personal gym.

Personal training classes are also available.

GET HEALTHY AND REDUCE STRESS

Exercise is known to reduce body weight and risk of heart disease, helps build healthy bones, muscles, and joints. Exercise releases chemicals in your brain to make you happy and think clearer.

AFFORDABLE PRICING

Our business model is designed to be more cost effective for individuals.

See Plans & Pricing for more information.

The Workout

Our workouts consist of 45 minutes of high intensity interval training (HIIT) with a blend of martial arts exercises based on boxing and jiu-jitsu. These full body workouts are designed to build muscle and burn fat while increasing agility and balance. You will never repeat the same workout! The equipment used ranges from dumbbells, kettle bells, resistance bands, medicine balls, body weight, and more.

We provide energetic music while our enthusiastic coaches motivate and guide you through your workout.

Mission Statement

To provide fitness programs within the environment of your choice to enhance individual’s mental and physical health,
essentially creating a more productive and positive lifestyle.